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My Monthly Magazine Article & Blog

Psychology Insights & Practical Tools: Empowering Your Journey to Mental Wellness

3 Simple Rules to Master Your Mind
Couples & Marriage 5 min read

3 Simple Rules to Master Your Mind

Human beings are the highest form of creation because we have the gift of thought. A common myth is that we are bystanders in life and we must accept whatever experiences we are faced with. The truth is that by taking control over the thoughts and images we focus on, we can create our life […]

May 27, 2025
Healing Begins with Forgiveness
Family 4 min read

Healing Begins with Forgiveness

“He that is without sin among you, let him first cast a stone at her.” Why is forgiveness so difficult? When we speak about forgiveness, we often focus on the person who harmed us, betrayed us, abused us, abandoned us, or wronged us in some way.  We tend to focus our attention and energy outward [...]

May 27, 2025
The Power of Being Human
Mental Health 4 min read

The Power of Being Human

There is diversity in every species of animal and plant living on earth. Every bird has a unique song. Every flower has a different color pattern. Every human has a distinct fingerprint. Diversity is what makes living things adaptable for survival. Yet humans have become infatuated with the idea of being alike, fitting into a […]

October 6, 2021
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